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- Webinar DVD's and CD's:
For Your Employees: 6-Week, Online Weight & Wellness Program
Webinar Recording Price: 499.00 (U.S. Dollars) -
SUMMARY
This 6-week, online weight & wellness program makes it simple for you to provide critical wellness benefits to all your employees. In this all-inclusive package, you will receive:
- 6 one-hour weekly webinars led by an expert wellness coordinator
- All materials included - Handouts, weight trackers & weekly motivational emails
- Custom social networking site - Participants can share tips & tricks for a healthy weight
- "Weight Matters" gift package - Pedometer, nutrition wallet cards & more
- Weekly Q&A session - Your employees' questions answered!
- One low cost for an UNLIMITED number of employee participants
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PROGRAM BENEFITS
This complete weight management wellness program will provide you with a fun, interactive and cost effective solution to increase your employees' health, productivity and moral while bettering your company's bottom line. Your participants will enjoy:
- Expert advice on weight loss, diet, nutrition & exercise
- Best methods to shed those extra pounds & keep them off
- Reduced risk of heart disease, stroke & diabetes
- Decreased medical costs & better overall health
- How to adopt a healthy weight lifestyle for long-term weight loss
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PROGRAM HIGHLIGHTS
- Week 1, April 7 - Nutrition & Weight: Keys to a Healthier You
- Keys to nutritionally balanced eating habits
- How to maintain a healthy weight that fits your lifestyle
- Week 2, April 14 - Food Labels & Portion Size: What They Really Say
- How to read & understand food labels
- Only 4oz of ice cream? What is a true portion size?
- Week 3, April 21 - Planning Your Meals: Prep & Grocery Guide
- Keys to meal preparation: Behind the scenes of healthy eating
- In the Devil's playground: How to shop healthy at the grocery store
- Week 4 , April 28 - Diet & Activity: Unlock The Calorie Balancing Act
- The caloric balance: Discover your body's needs
- How to calculate your optimum daily calorie intake
- Week 5, May 5 - Exercise: How to Stay Motivated & Have Fun
- How to get into a rhythm: Techniques to keep you moving & motivated
- Keys to setting exercise goals & blowing them away!
- Week 6, May 12 - Maintaining Your New Weight: Keys to Long-Term Loss
- How to make your weight-loss stick!
- Every day practices to help you maintain your healthy weight
- Week 1, April 7 - Nutrition & Weight: Keys to a Healthier You
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SPEAKER
Melissa Cormany is the wellness coordinator for Blue Water Benefits, one of the largest employee benefits agencies in the Southeast.
- Melissa utilizes her knowledge in behavior change and experience in worksite wellness to deliver effective wellness programs that will accommodate everyone and facilitate the development of long term healthy behaviors and habits.
- Melissa administers comprehensive wellness programs to many Blue Water Benefits clients as an addition to their benefits package.
- Melissa has an M.S. in Health and Exercise Science, a B.S in Public Health Sciences with a concentration in Health Education and Promotion, and is a Nationally Certified Health Education Specialist.
- In her spare time she enjoys running, cycling, and keeping up to date with the newest findings in the health and wellness field.
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HRCI CREDIT
This program has been approved for 1 recertification credit hour toward PHR, SPHR and GPHR recertification through the Human Resource Certification Institute (HRCI). For more information about certification or recertification, please visit the HRCI homepage at www.hrci.org.
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PROGRAM MATERIALS
The speaker's PowerPoint presentation slides are included with your audio recording purchase. All materials are accessible through the Internet and can be downloaded as a PDF file.
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PRICING
$499.00 for audio conference recording (CD or DVD) and program materials.
This is an outstanding program and therefore we offer purchasers a Money Back Guarantee. We are so confident that you will find the conference valuable that we offer a 100% money back guarantee from now until 30 days after the audio recording is shipped, making this a risk-free investment. If you should have any concerns, comments, or refund requests with this conference, please contact our customer service representatives at 800-964-6033. Audio recordings will be received approximately three weeks after the live conference.
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